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A Journey Into Yourself 

Learn to connect with yourself in a deep and meaningful way to de-stress, find clarity, and experience ease.

Each day you'll get a short video and simple exercise to help explore YOU.

Are you ready to Explore Yourself?

Since 2013, over 150,000 people have taken this challenge. Over the years, it has been fine tuned with powerful updates to become what it is today.

If you are looking to slow down, get back in tune with yourself, your body and your clarity, then take this challenge.

It's simple, does not take much time each day, and delivers meaningful results in a short period of time.

What To Know About This Challenge

You'll get a short video each day with an exercise to complete
You will gain a deeper sense of your surroundings & self
You will enhance your ability to respond to physiological stress
You will gain more clarity on your felt sense, emotions and thoughts
You will walk away with practical tools you can use for years to come

About Joe Martino

Joe developed this challenge in 2012 when he was stuck on a project and could not find the creativity to move forward.

He challenged himself to embrace a few powerful yet key concepts during the day and stick to them no matter what.

Within a couple of days he finished the project and these concepts became a lifestyle from there forward.

Joe has ran this challenge with 6 different cohorts of thousands of people and has seen incredible stories.

Start The Challenge Today

Beyond what I could ever expected!

I have to say that this 5 days of you Challenge went much beyond I could ever expected. Thank you Joe and CE! The impact in my actions with good consequences on my surrounding was unbelievable.


More calm and introspective.

I have felt increasingly calmer and much more introspective as this challenge has gone on. When people have tried to rush me or knock me off my path, I have kept my focus which feels good. This is definitely doing wonders.


Giving me a new perspective.

This challenge has reminded me to trust and believe in myself because I'm a capable human being who can do more than he thinks. It has reminded me that the greatest joys and the best stories come from outside of my comfort zone, the unknown, and to embrace each challenge with an open heart and mind.


Join The Challenge 

In this FREE guided challenge you will get access to daily videos and guided exercises.

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